Living Well with Diabetes

Type 2 Diabetes is a lifelong condition in which the body does not produce enough of or make proper use of insulin, a hormone needed to control the conversion of starchy food into energy in the form of glucose. This results in dangerously high levels of glucose in the blood which, if left uncontrolled can have serious long-term health complications such as blindness, limb amputations, kidney failure and an increased risk of strokes and heart attacks.

Salty or What?

Our resident nutrition expert Angela Tella shares her thoughts on a new survey on the salt content of African and Caribbean dishes served in some London restaurants.

I read a very interesting news article today and was contacted by a few people who wanted to know my thoughts in light of the imminent launch of my two books. The article contained the findings of a survey of dishes served in African and Caribbean restaurants, most of which were found to contain astronomically high amounts of salt. This echoes one