If you enjoy West African food and have ever wondered about its nutritional benefits, then the Healthy, West African & Wise™ Food Guide is the book you’ve been waiting for. With colour pictures and profiling 80 foods that feature in the West African diet, this unique book provides invaluable nutritional information and highlights fascinating facts about each food and its use in West African cuisine.

Written as a companion to Healthy, West African & Wise™, this food guide is a must-read, empowering you to eat better today for a healthier tomorrow.