Serves 4 Prep time: 10 minutes | Cooking time: 30minutes This simple but flavourful tomato-based stew is popular in West African cuisine where it is batch-cooked and kept in the fridge or freezer to b

Serves 4 Prep time: 15 minutes, plus marinating time | Cooking time: 25 minutes Cayenne and ginger spiced plantain is layered up with malt-marinated chicken to make this impressive Ghanaian-style burg

Serves 4 Prep time: 5 minutes | Cooking time: 15 minutes A Nigerian-inspired take on fried rice, this quick and easy dish is a brilliant way to use leftover rice. By simply adding store cupboard ingre

Serves 4 Prep time: 10 minutes | Cooking time: 40-45 minutes Probably the most popular rice dish in West Africa, Jollof rice gets its name from the Wolof language where it is known as benachin meaning

Serves 4 Prep time: 15 minutes | Cooking time: 3 hours 10 minutes Providing two of your five-a-day, this one-pot vegetable curry gets its deliciously sweet flavour from the plantain and a gentle kick