No one should have to choose between their culture and health.

We help you enjoy both.


At Healthy West African, we empower and equip people from West African communities to put their health and wellbeing first without losing their heritage. We provide culturally appropriate nutrition, health and lifestyle tools and resources. We also work with healthcare and health improvement professionals who work with West African communities to improve the care they deliver.

Our expertise includes tailored professional support for individuals on their health and wellbeing journeys via virtual one-to-one consultations and bespoke nutrition and lifestyle webinars.

Personalised Nutrition & Health


People from West African communities are at a greater risk of developing health conditions like diabetes, high blood pressure, obesity, COVID-19 and strokes. Our personalised individual consultations are designed to assess your risk and

Weight Loss for West Africans™


Losing weight can be hard but not impossible, especially when you have the right tools and professional support. Our Weight Loss for West Africans™ Programme can help you lose the extra weight while enjoying the traditional foods

Nutrition, Lifestyle & Health webinars


Delivered virtually, our popular and highly-rated nutrition, lifestyle and health seminars and workshops are tailored to provide practical, evidence-based advice and culturally-relevant tips to living a healthy

Training for Health & Care Professionals


Understanding your patients and where they are coming from is your first step to reaching them and helping them make changes to achieve specific health outcomes. Our cultural competency

Consultancy for Public Health Initiatives and Brands


We work with government agencies, PR agencies and other organisations on the development and delivery of public health initiatives, messages and brands targeting West African audiences.

Food Business

Consultancy


Whether you are a healthcare catering supplier providing West African meals to healthcare settings or a West African restaurant business providing meals directly to customers, we can help you to grow your business and increase profits.

We Help You Live Better

Start Your Journey to Improved Health and Wellbeing


Focusing on your health and wellbeing has never been more important. Book your one-to-one virtual consultation to assess your risk of developing chronic health conditions such as heart disease, Type 2 diabetes, high blood pressure and stroke.

Our Latest Posts

Information and general advice to help you live well.

Dictionary page showing definition of change

Is Change Your Constant Friend or Foe?

Inspiration & Motivation| Coaching & Mentorship
January 25, 2023•1 min read

Change has the potential to move you on to better things or flatten you like a steamroller.
The choice is yours.

BOB GASS

I came across the quote above the other day and it reminded me of the fact that change is a constant companion whether we like it or not.

So why can it be so scary when it shows up?! I think it's because change can be unpredictable and uncomfortable to navigate. However, we do have a choice in our response to change and I keep learning that if we take a deep breath and jump into the so-called 'unknown', we might find that it's exactly what we need.

The next time change comes knocking on our door, let's not be afraid to open up and embrace it. We may find that it's actually just what we are looking for to propel us forward.

If you need help to navigate change without it flattening you so to speak, book your free Made for More Accelerator call with me so together we can map out a plan that works for you.

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