Healthy, West African & Wise™ is the first ever diet and lifestyle book written specifically for people of West African origin, and provides tailored solutions to the diet- and lifestyle-related health issues facing people of West African origin today.

Written by an expert in the field of nutrition and health, this unique book shares important information about:

Why chronic health conditions like diabetes, obesity and hypertension are becoming increasingly common in people of West African origin.
What you and your family can do to prevent and manage these conditions.
How to avoid cultural stumbling blocks to good health.
Healthy tips for cooking the foods you love and enjoy, and advice for healthy and savvy shopping.
Making healthier choices when eating out – no matter the cuisine.
Practical steps for overcoming barriers to being physically active.
Sample recipes with nutritional analysis.
Portion size guides for West African foods…and much, much more.