No one should have to choose between their culture and health.
We help you enjoy both.
At Healthy West African, we empower and equip people from West African communities to put their health and wellbeing first without losing their heritage. We provide culturally appropriate nutrition, health and lifestyle tools and resources. We also work with healthcare and health improvement professionals who work with West African communities to improve the care they deliver.
Our expertise includes tailored professional support for individuals on their health and wellbeing journeys via virtual one-to-one consultations and bespoke nutrition and lifestyle webinars.
Personalised Nutrition & Health
People from West African communities are at a greater risk of developing health conditions like diabetes, high blood pressure, obesity, COVID-19 and strokes. Our personalised individual consultations are designed to assess your risk and
Weight Loss for West Africans™
Losing weight can be hard but not impossible, especially when you have the right tools and professional support. Our Weight Loss for West Africans™ Programme can help you lose the extra weight while enjoying the traditional foods
Nutrition, Lifestyle & Health webinars
Delivered virtually, our popular and highly-rated nutrition, lifestyle and health seminars and workshops are tailored to provide practical, evidence-based advice and culturally-relevant tips to living a healthy
Training for Health & Care Professionals
Understanding your patients and where they are coming from is your first step to reaching them and helping them make changes to achieve specific health outcomes. Our cultural competency
Consultancy for Public Health Initiatives and Brands
We work with government agencies, PR agencies and other organisations on the development and delivery of public health initiatives, messages and brands targeting West African audiences.
Food Business
Consultancy
Whether you are a healthcare catering supplier providing West African meals to healthcare settings or a West African restaurant business providing meals directly to customers, we can help you to grow your business and increase profits.
We Help You Live Better
Start Your Journey to Improved Health and Wellbeing
Focusing on your health and wellbeing has never been more important. Book your one-to-one virtual consultation to assess your risk of developing chronic health conditions such as heart disease, Type 2 diabetes, high blood pressure and stroke.
Our Latest Posts
Information and general advice to help you live well.
Learn the Easy Way to Overcome Perfectionism
Have you locked yourself in a prison of perfectionism and thrown away the key?
Perfectionism can be debilitating...
It keeps us stuck because we don't want to risk failure;
It helps us hide behind excuses instead of getting tasks done;
It steals opportunities and possibilities because we wait for everything to be perfect before we make a move;
It puts unnecessary pressure on us because we 'overthink' everything.
It's exhausting and causes delay!
It's time to make a jailbreak; don't wait another day to get out of perfectionism prison. One key that works and is guaranteed to get us out of perfectionism is to aim for 80% done. Done ALWAYS beats perfect because in seeking perfection we will never get anything done.
Use the key I've given you to overcome procrastination and in the words of Nike: Just. Do. It.
Even better, book your complimentary Made for More Accelerator call and let's do it together.
Empowering and equipping people from West African communities to put their health and wellbeing first without losing their heritage.
Contact Us
Learn the Easy Way to Overcome Perfectionism
Have you locked yourself in a prison of perfectionism and thrown away the key?
Perfectionism can be debilitating...
It keeps us stuck because we don't want to risk failure;
It helps us hide behind excuses instead of getting tasks done;
It steals opportunities and possibilities because we wait for everything to be perfect before we make a move;
It puts unnecessary pressure on us because we 'overthink' everything.
It's exhausting and causes delay!
It's time to make a jailbreak; don't wait another day to get out of perfectionism prison. One key that works and is guaranteed to get us out of perfectionism is to aim for 80% done. Done ALWAYS beats perfect because in seeking perfection we will never get anything done.
Use the key I've given you to overcome procrastination and in the words of Nike: Just. Do. It.
Even better, book your complimentary Made for More Accelerator call and let's do it together.
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