At Healthy West African, we empower and equip people from West African communities to put their health and wellbeing first without losing their heritage. We provide culturally appropriate nutrition, health and lifestyle tools and resources. We also work with healthcare and health improvement professionals who work with West African communities to improve the care they deliver.
Our expertise includes tailored professional support for individuals on their health and wellbeing journeys via virtual one-to-one consultations and bespoke nutrition and lifestyle webinars.
People from West African communities are at a greater risk of developing health conditions like diabetes, high blood pressure, obesity, COVID-19 and strokes. Our personalised individual consultations are designed to assess your risk and
Losing weight can be hard but not impossible, especially when you have the right tools and professional support. Our Weight Loss for West Africans™ Programme can help you lose the extra weight while enjoying the traditional foods
Delivered virtually, our popular and highly-rated nutrition, lifestyle and health seminars and workshops are tailored to provide practical, evidence-based advice and culturally-relevant tips to living a healthy
Understanding your patients and where they are coming from is your first step to reaching them and helping them make changes to achieve specific health outcomes. Our cultural competency
We work with government agencies, PR agencies and other organisations on the development and delivery of public health initiatives, messages and brands targeting West African audiences.
Whether you are a healthcare catering supplier providing West African meals to healthcare settings or a West African restaurant business providing meals directly to customers, we can help you to grow your business and increase profits.
Focusing on your health and wellbeing has never been more important. Book your one-to-one virtual consultation to assess your risk of developing chronic health conditions such as heart disease, Type 2 diabetes, high blood pressure and stroke.
Over the past week, we embarked on an incredible journey with The Becoming More Challenge – a transformational experience designed to help women like you gain clarity, overcome roadblocks, and step boldly into their next level of life, leadership, career and business.
This challenge was not just about getting maximum clarity; it was about tapping into your unique potential and taking intentional steps to unleash the more inside of you. Today, I want to reflect on the highlights, the lessons learned, and the impactful feedback we’ve received from participants.
We had a global cohort of ladies from Europe, North America, Africa and The middle East. The challenge enabled participants to clarify their deepest desires and uncover the strengths that make them uniquely powerful. This set the tone for transformation.
Through honest self-reflection, participants evaluated their current state and identified the fears and patterns holding them back. “It felt like shedding old weight to make room for growth,” shared one participant.
The ladies then addressed unfinished business that was hindering them and the crafted a clear image of the empowered woman they were becoming. All of this culminated in a powerful live masterclass on day 7, enabling participants to translate the rich insights gained from the previous 6 days into a rapid implementation strategy that would enable them to enter 2025 with clarity, aligned with their vision, and ready to be more from the inside out.
Here’s what some of our incredible participants had to say:
“There is something about answering those questions/putting my thoughts down that just had me inspired. My vision board for next year is already catching fire. The questions also provided valuable insight about present day me that needs to be worked on.” - Ngwanma O.
"This challenge helped me to refocus, revisit and reflect. Love the sessions, they are short, well-structured, easy to understand and straight to the point. Thanks for putting this together. Lots to think about." - Rose B.
“I would like to say a big thank you for creating these sessions; truly a gamechanger. I have embraced all that has been said so far, and recognise that I have neglected myself emotionally and mentally. These sessions have brought me to a place of knowing that I am valuable and matter. I can not thank you enough.” - Sadia B.
"I just want to say thank you Coach Angela for organising this mid-week Zoom call. It was such a pleasure meeting all of you lovely ladies - being in this group for 'really reaaal'. Thank you. I look forward to the final meeting." - Jacqui J.
“Reflecting on today’s task made me realise how far away I am from what I had hoped and desired to be. Writing my answers down gave me self-awareness about why I must prioritise my time, be more intentional and begin to implement the habits that will propel me into who and where I want to be in the next 3 years.” - Theodora A.
"Taking part in this challenge has made me more self-aware which has boosted my confidence. I have definitely experienced a mindset shift and things make more sense. I love it! I feel great and more aligned. Doing the tasks is getting me to the right place." - Rania S.
"Your pre-challenge task is a gamechanger. I like the idea of writing things down and the opportunity to reflect and consider where I am now so I can move forward. I'm rediscovering who I am again. I love that and am looking forward to what else you have coming." - Colleen R.
"I've found the challenge so interesting! I could spend hours on each worksheet! I found Day 3 - an absolute ah-ha moment - setting out how I feel about my work - very eye opening! And then the last 2 days - so much in there...I didn't expect it to be so clear. I've loved this Day 6 task about showing up for my next level! I can see my future self, so I feel like doing the work would be needed bring that into the present. So much to think about, thank you. Looking forward to the masterclass!” - Claire D.
"Nothing but good things to say about this challenge. It has really got me thinking about paying attention to my personal development and given me the motivation to take it seriously. The challenge also gave me a lot to think about." - Elizabeth J.
"Really enjoyed tonight's session- great to feel part of a group across the world sharing our struggles and encouraging each other to become the best we can be." - Eileen R.
"Thank you Angela for your vison to create these sessions for us. Truly a pleasure to be part of an amazing group of women around the globe." - Angela J.
"This challenge was a chance to be clear about my life goals and a great opportunity to kick start my personal development journey. I particularly enjoyed Day 1 because I have never done anything like this before. I felt fully supported during the challenge and had an excellent experience overall. It was perfectly delivered." - Anon.
"Very powerful sessions, simple and straight to the point and the worksheets were thought-provoking. I was supported well during the challenge and the resources were helpful and well presented. Beautiful!" - Anon.
"The sessions were very clear and straight to the point and the daily worksheets were beautiful and very reflective. I had an excellent experience and enjoyed every day. The Day 2 task gave me such a boost." - Anon.
"Just a tremendous thank you for presenting this challenge. I find myself functioning daily without truly giving thought about myself. I rarely take time to acknowledge how I'm feeling. So, the highlight of the challenge for me was the opportunity to think about the positive attributes of myself and how and where I can improve in the negative areas." - Anon.
This is just the beginning. I designed the Becoming More Challenge to ignite a spark, and help women to get maximum clarity in order to position themselves to finish strong in their current season, ready to step into 2025 with all the brilliance and impact they are capable of. If you’re ready to take your journey even further, stay tuned for upcoming opportunities to work together.
Thank you to everyone who participated and made this challenge such a powerful experience. It was heart-warming to see the breakthroughs and wins, big and small, that came out of this challenge, and I look forward to hearing about future wins.