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Practical, evidence-based advice and culturally-relevant information to help you live healthy and enjoy the health benefits of West African foods as part of a healthy lifestyle at your fingertips.
Empowering and equipping people from West African communities to put their health and wellbeing first without losing their heritage.
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How To: 5 Super Easy Ways to Conquer Procrastination
Procrastination is a major obstacle that many of my clients give as the reason for not accomplishing their goals. It's just easier to leave things undone, especially when there is so much calling for ... ...more
Inspiration & Motivation ,Coaching & Mentorship
February 23, 2023•3 min read
Is Change Your Constant Friend or Foe?
I came across the quote above the other day and it reminded me of the fact that change is a constant companion whether we like it or not. So why can it be so scary when it shows up?! I think it's beca... ...more
Inspiration & Motivation ,Coaching & Mentorship
January 25, 2023•1 min read
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