Dried shrimps and prawns play an important role in West African cuisine – they are usually ground into a powder and used as a condiment to flavour a variety of dishes. But did you know they are packed with nutrients too?
Sending the warmest of season’s greetings to all our friends and clients at this time and wishing you all a prosperous 2022.
A healthy lifestyle is one of balance, an essential prerequisite for wellbeing and productivity. In today’s blog post we consider 5 key things (in no particular order) to include to ensure your lifestyle is healthy and robust.
Wishing all our valued fans, clients and customers a very merry Healthy, West African & Wise festive season. May it be filled with the things that really matter – Happy new year in advance!
Type 2 Diabetes is a lifelong condition in which the body does not produce enough of or make proper use of insulin, a hormone needed to control the conversion of starchy food into energy in the form of glucose. This results in dangerously high levels of glucose in the blood which, if left uncontrolled can have serious long-term health complications such as blindness, limb amputations, kidney failure and an increased risk of strokes and heart attacks.