As we celebrate women this month of March, we turn our attention to fibroids, a common health condition with a high incidence amongst women of African heritage and highlight some foods that can help in preventing and managing this condition.
Dried shrimps and prawns play an important role in West African cuisine – they are usually ground into a powder and used as a condiment to flavour a variety of dishes. But did you know they are packed with nutrients too?
Sending the warmest of season’s greetings to all our friends and clients at this time and wishing you all a prosperous 2022.
A healthy lifestyle is one of balance, an essential prerequisite for wellbeing and productivity. In today’s blog post we consider 5 key things (in no particular order) to include to ensure your lifestyle is healthy and robust.
Wishing all our valued fans, clients and customers a very merry Healthy, West African & Wise festive season. May it be filled with the things that really matter – Happy new year in advance!